If you want not only to lose weight but also achieve a persistent and stable result, the protein diet will help you with this difficult issue.
During compliance with this mode of energy, carbohydrate consumption is reduced and proteins, on the contrary, represent about 30% of the total diet.
Protein diet: menu and its strict rules
This diet is considered one of the most effective in the world.It is not for nothing that celebrities use it to get in shape within a few weeks and shine on the carpet.In addition, the diet is very diverse and will not hungry, as the products included in daily nutrition are rich in vitamins and various elements of nutrient tracking.Thanks to this diet, you may not only lose weight, but also get rid of toxins and toxins.
However, it is important to adhere to various rules.We need to have breakfast 30 minutes after lifting and dinner at least three hours before going to bed.Power must be fractional, so it is better to divide the day into six meals.Also, the protein diet should be combined with sports, otherwise muscles and skin will become flabby as a result of weight loss, and this is clearly not the best you would like in the summer season.
Don't forget to drink too much water.The best option will be about two liters a day and, in hot weather, the standard is equated to three liters.This will help to avoid dehydration and drying of the skin.And one of the most important rules - the number of calories consumed per day should not exceed 1200.
Simple protein diet: what can be eaten
As we mentioned earlier, the menu is very diverse.For example, meat lovers can eat chicken, turkey or rabbit meat.It contains a huge amount of protein necessary and few fats, which are not necessary during the diet.For the main course, you can prepare a plate of cereal or rice with sarracene wheat.Oatan porridge is also possible from this group to the diet.
Feel free to support yourself in all seafood and fish, which are a royal protein warehouse.Mexions, squid, canned octopuses - here is your goal in the supermarket.
Dairy products are also acceptable in the menu, but the fat content in them must be minimal.If you don't drink milk, soy substitutes fit perfectly here.You can use eggs, but this should be done in moderate amounts.
Don't forget vegetables and fruits!All types of vegetables can be included in the diet, but things are a little more complicated with fruits - they should be sugar without.Therefore, during the diet, apples and all kinds of citrus fruits become their faithful friends.But do not overdo it - to avoid allergies.
And of course, forget the sugar.All of your favorite drinks, such as coffee or tea, will have to be drinks with ugly.What diet is sweet?It is definitely not protein.
Pros and cons of the protein diet
In the network, you can find a lot of positive criticism.In fact, this diet helps you lose weight quickly, without force it hungry.The protein diet causes the body to burn accumulated adipose tissues and use them to produce energy.Excess water also comes out of the body so that body volumes are quickly reduced.
However, many nutritionists warn that this diet can be dangerous for people with sick kidneys.For them, there is a great risk of developing urolithiasis or kidney failure.Even healthy people before moving to this type of diet, you need to consult an expert.
It is worth paying attention to the fact that lack of sugar greatly affects mood - a sense of anxiety and depressed mood can appear.Another disadvantage is the lack of fiber, which leads to constipation.But this problem can be solved using a large number of vegetables and abundant drink.
Before the diet, read all the nuances and evaluate your condition.Any transition to another diet is a huge stress to the body.Therefore, try to maintain balance and make your weight loss not only effective but also healthy.