Summer is soon, which means it's time to prepare your body for short, dresses.
Do not hurry to despair - to lose weight, you don't have to go to the gym and to torment yourself with diets.We have prepared for you several effective tips after which you can easily get rid of the irritating excess.
And this is only in a month!
First of all, let's find out how many pounds you can lose weight in a month, without harming your health.
The results of weight loss for each one will be individual, as they depend on the lifestyle that a person takes, how long he "ate" extra pounds, to which nutrition adheres and so on.The more body weight, the easier it will be to lose weight.But be prepared for the fact that, in the first weeks, excess fluid (2 to 5 kg) will be removed from the body and only then fat.
“Healthy” is considered to lose weight at 1 to 1.5 kg per week or not more than 200 g per day.Therefore, in a month, you can easily lose 4-6 kg if you adhere to the following rules.
Water
Drink at least 1.5-2 liters of water a day (coffee, tea, several drinks do not count).Take the habit of starting your morning with a glass of pure water.So during the day, drink another 6-8 cups.Not to forget, you can install a reminder on the phone or load a bottle of water with you all the time.
However, remember that water should be drink at least 20 minutes before meals and not before an hour after eating.During food, drinking water is extremely undesirable, but if you are used to drinking food, be it simple water and non -carbonated drinks.
Proper nutrition
Needless to say that without a proper balanced diet, is it impossible to get some result in losing weight?Even if you go to the gym ... 70% of success depends on the diet.
Therefore, we strongly recommend that you delete the entire bakery and confectionery, fast food, sweets, fried and fatty foods.Replace -O -for fruits, boiled and boiled dishes, vegetable salads.In rare cases, it is allowed to eat a piece of dark chocolate.But just a piece!And that should not become a habit.
Regular meals
Your breakfast, lunches and dinners should be kept approximately at the same time.Also don't forget the snacks!Yes, to lose weight, you need to eat a lot!Great snack options: sugar -free yogurt, diabetic breads, dried fruits, protein bars, low cheese.
Do not hungry in any case!Thus, the body “will postpone fat reserves,” metabolism will slow down and, with it, respectively, the process of losing weight itself.
Physical activity
No one forces you to enter the salon and raise 100 kg rods, but you should show at least minimal physical activity if you want to lose weight, you should.In addition to weight loss, this will positively affect your well as a whole.
At least 20 to 30 minutes a day, dedicate to the movement.No matter what it will be - morning exercises or walking at night in the fresh air.
Don't be hanging!
Forget you are losing weight!Stop every day to get on the scale and get upset due to each extra grass.
Give yourself an installation that you have changed to a healthy lifestyle and will adhere all the time.Enjoy the process and soon you will see the first results!
To evaluate your progress, take some photos before the start of weight loss, as well as to measure and write down your main parameters.
Have you prepared your body for the summer?