Like it or not, to be in good physical form and have a dream body, you need to be limited to something.Diets are firmly associated with hard drives and prohibitions.However, modern nutritionists fundamentally do not agree with this opinion.
Today you can lose tasty and healthy weight.It is not necessary to lock the refrigerator in the lock, sew the mouth and not eat after six.The diet does not mean hunger.There are diets that can be followed with comfort for you and your body.The diet in these diets is very balanced and one person receives all the necessary substances, vitamins and elements.
We chose 5 light diets and 10 simple secrets for you, whose observance soon will bring a pleasant result visible in the form of a slender figure and good health.
1. Water diet for lazy
The essence of this diet is that you need to drink enough drinking water during the day.To be more accurate and then 20 minutes before each meal, 200 milliliters of water must be filled.And during the food and 2 hours after a meal, to drink, on the contrary, it is not recommended.
Thus, weight loss occurs due to the natural reduction of the portion.The stomach is already full and I want to eat much less.There are no cardinal changes in the diet.This is why this diet has become so popular and loved.
2. Delicious diet
Is it possible to lose weight by eating delicious food only?The answer to this question is undoubtedly affirmative.There are many delicious diets.For example, Chinese, north and one of the most popular - Mediterranean.The latter is characterized by frequent fish, fresh vegetables, whole cereals.It is allowed to drink wine in moderate quantities.But it is better to refuse eggs and red meat.
Such diets have several resources.There are no difficult restrictions.Only obvious harmful are prohibited.However, you should not expect a quick result.They lose weight on light light diets not instantly, but the result is stable.It will be more correct to call this type of nutrition even with a diet, but the style and way of life.
3. Mono dot
If you do not like a wide selection of allowed products and only cause all types of temptation, a mono -diet will serve you.Here the choice is not all great.More precisely, it's nothing.You can eat only one product.The most popular monodites are diets in oats, sarraceno wheat porridge, kefir.Do not forget the abundant drink.
It is important to remember that while the result does not take long, after a monodite, it is difficult to maintain the effect and not return the lost kilograms.Therefore, do not abuse a power circuit.It is better to practice monodieta as discharge days, ie 1 to 3 days, but no more.Also, these diets can cause health problems, so it is better to consult a doctor before the start.
4.
If you value the diversity of taste and need to eat something tasty, pay attention to the alternation of protein-cards (Buch).This diet is based on the fact that the month is divided into several three -day cycles, which are repeated after another.On the first day you can consume exclusively carbohydrates.Do not confuse: there are only complex carbohydrates.On the second day, the daily diet consists of carbohydrates and proteins in a ratio of 1: 1. The third day is completely dedicated to proteins.The recommended duration of such energy is 30 days.
Protein-Carbal alternation specially effective in combination with sports and physical activity.This will improve the general tone of the body and increase high quality muscle mass.
5. Diet ready
For especially lazy, the 21st century has prepared pleasant surprises.If you want to look good, and don't have time, time and costume to cook the right food, pay attention to the finished diet.A balanced composition and verified calories are waiting for you.Ready dietary products are better not to completely replace all meals, but only complement them.In fact, despite their useful composition, these products cannot replace fresh foods.
Today there are many brands and products that help stay in good shape.Overcoming their choice responsibly so as not to harm themselves and their health.
10 Simple weight loss rules
How to lose simple and fast weight?Follow our useful tips that accelerate excess weight loss processes.
1. Forget the sweet drinks
This includes sweet soda and packaged juices of the supermarket.The fact is that these drinks contain a very large amount of sugar and there are no beneficial substances.As a result, insulin takes off after use and appetite grows.
2. Turn on the grapefruit in the diet
Glass contains a valuable substance responsible for body burning processes in the body and stimulates the loss of overweight.It is not necessary to eat this fruit.Add half a bright citrus to 2-3 meals a day.The result will not take long to arrive.
3. Do not be fooled by low fat products
Often, low and food versions of usual products have no benefit to the body.Be sure to make the product less caloric and remove excess fat, you should add something else to it.Therefore, the words "dietary" and "low" are, in most cases, there is no more than the common marketing movement.
4. Eat strictly for the clock
Discipline is also important in the diet.If you want to lose weight quickly and save the effect for a long time, teach yourself and your body to eat at the same time.So all processes will work more harmonious.But about the rule "Don't eat after six", it is better to forget.It is absolutely unfounded.The last meal should occur 4 hours before bed.And here it all depends on your regime and the daily routine.
5. Cook ahead
Proper nutrition is not at all difficult.Prepare the food in advance and store in the refrigerator in sealed containers.There are several products that do not spoil this storage.These are, for example, vegetables and other semi -lock products at home.Also take food with you so as not to abandon the dream of a slender body due to the impossibility of eating right foods during the day.
6. Eat more whole products
The -Gain whole products contain a large amount of valuable fibers.Improves stomach work, normalizes intestinal microflora and serves as a kind of ruff for the gastrointestinal tract.
7. Resort to old tricks
If the desire to eat without mercy you, but for today you are definitely enough, try to fool your body.You can, for example, brush your teeth.The brain will immediately receive a sign that it is time to prepare to sleep and now it is definitely not worth thinking about food.Also, you will probably feel sorry for your efforts, and the piece in the throat will definitely not rise.
8. Walk with your mind with wisdom
Studies have shown that large food networks have harmful foods in the center of the salon, where there is a lot of sugar, salt, additives and trans fats.This food guarantees quick saturation and brings satisfaction.However, these are just empty calories.So having taken a snack before going to the supermarket (you don't want to get all the food on the shelves indiscriminately!), First go to the store's remote corners.By the way, dairy products are located there.
In the refrigerator, make purchases so that the first one that catches your attention is fresh vegetables, fruits and other healthy products.
9. Love acute spices and spices
Black pepper and pepper not only will add a peak grade with any dish, but also disperse metabolism.The fact is that their composition contains a valuable substance of capsaicin, which helps to get rid of overweight.Of acute spices and spices, you can prepare delicious sauces and add them to various dishes.This is, for example, parsley sauce.
10. Normize the suspension mode
Sleep is an important factor responsible for weight loss.Unfortunately, few people know that unsuccessful attempts to get rid of extra pounds may be the cause of recreation regime violations.
From 10 pm to 2-3 hours of the night, the human body produces a special hormone melatonin.He is responsible for the appearance of flowering and encourages to get rid of overweight.However, it is developed only in a dream.So if you take a nightlife and are awake during these hours, it will be difficult to lose weight.