The rapid weight loss remains an urgent issue for many people.Under modern world conditions and a global lack of free time, not everyone can pay enough attention to the figure.In this case, the so -called expressed diets come to aid.However, I would like weight loss to be accompanied not only by weight loss, but also to be useful for the whole body - and the sarracene wheat can become a faithful and reliable assistant on this issue.
The benefits and damage of the Sarracene wheat diet
Despite the well -known fact of the benefits of Sarracene wheat cereals, the diet of this product has not only positive aspects but also its own characteristics.
Then, among the advantages, it can be observed:
- The lack of need for hunger strikes - throughout the day, Sarracene wheat can be consumed not a limited number of times and therefore the most important fear of losing weight - a constant feeling of hunger - does not threaten.The Sarraceno wheat diet allows you to eat and lose weight.
- The benefits for body wheat are known for their rich vitamins and macro and tracker elements.Therefore, the daily use of this product allows not only to reduce weight, but also normalize the work of many systems, including gastrointestinal tract, to improve metabolism and generally positively affect the entire body.
- High efficiency - Sarracene wheat refers to products whose use allows the most concise terms to reach maximum weight loss.
- Improving appearance - Due to the normalization of the bowel and toxin output, at the end of the diet, the losing weight not only does not seem exhausted, but also acquires a good lock, nails and hair and also feels a common wave of strength.
- Economy and Time - This product does not require cash costs and its preparation does not take much time and effort.
There are some disadvantages, including most often notes:
- The need for a monotonous diet is quite difficult to eat a sarracene wheat for 7 days a day for 7 days;
- The disadvantage of the necessary substances - as it were, is not rich and diverse, the composition of the cereals of the sarracene wheat, is not enough to cover the daily need of the body for vitamins.
Against -indications
Among the main against -indications of any express diet, one can notice individual intolerance to the main product (in this case, sarracene wheat).Moreover, it should not be forgotten that clear weight loss cannot be suitable for everyone and therefore with imperfect health, chronic or seasonal diseases, before "sitting" with a diet, it is recommended to consult a doctor.
The risk category also includes people suffering from gastrointestinal diseases, diabetes and hypertension.The Sarracene wheat diet for pregnant and lactating women is categorically against -indicated.
You know?Sarracene wheat belongs gradually plant products that could not have been modified.Also, for growth, it does not need various chemicals and is therefore one of the most eco -friendly products.
How to cook Sarracene wheat for a diet
To achieve the maximum effect of the diet, the sarracene wheat requires special preparation.
There are several basic methods that will avoid cooking the product, thus preserving all beneficial substances:
- In the pan, it is necessary to fill 500 g of sarracene wheat, rinse well and pour 1.5 liters of boiling water.Then the dishes should be wrapped with a dense towel and left for 3-4 hours - so the steam cooked sarracene wheat will retain the heat longer.Once cold completely, the product is ready for use.Generally, this method is used at night, receiving the next morning the finished porridge all day.
- Fast Preparation Option - The steam process is performed in a thermos.After washing, the cereal is covered by a thermos (the amount depends on the volume of the container), after which is spilled with water (in a ratio of 1: 2).The cooking time is 40 to 50 minutes.
Diet menu for a week
Normally, a 7 -day diet refers to a long time and therefore consists exclusively of Sarracene wheat without adding additional products.At the same time, food meals are held every 4 hours.
The approximate weekly menu looks like this:
- Breakfast - 50 g of steam sarracene wheat with a glass of green tea (without sugar);
- The second breakfast is 50 g of porridge and 1 cup of water;
- Lunch - 100 g of cereals and 1 cup of water or tea without sugar;
- Dinner - 50 g of sarracene wheat and 1 cup of green tea.
Important!The last meal should be the late 2 hours before going to bed.
Diet rules to play 10 kg
Express diets cannot be limited only by Sarracene wheat.However, to get fast and good results, you should know which products are allowed for use during weight loss and which are categorically recommended.An important factor is to drink - the balance of water will provide good health and a radiant appearance.
What you can drink
Due to the fact that the sarracene wheat diet has many variations, you can drink:
- Non -carbonated water (preferably mineral) - at least 1.5 liters;
- Green tea or sugar -free herbs.
In case the feeling of hunger does not come out, it is allowed to add qualified kefir to the diet - no more than 1 liter per day.
At the same time, it is better to use it half an hour before meals or 30 minutes later.Kefir erases hunger well, which usually plagues at night.Nutritionists also allow 1 cup of coffee a day.But in this case you will have to refuse sugar or cream, and remember the diuretic properties of this drink.
It is possible salt
The Sarracene wheat diet is based on the principle of rejection of any flavor enhancer.This includes salt, which is inclined to retain fluid in the body, as well as sugar or any sauces.In the event that, in the middle or the end of the express emission, the "empty" Sarracene wheat is becoming more difficult, it cannot be obeyed in water, but in a kefir defuglease.This will taste the plate and allow you to support the diet until the end of the term.
Important!Salt is allowed to use with constant physical exertion, since your body deficiency in this case can cause chronic fatigue and lead to a decrease in pressure.
What should not be eaten with a diet
There is a list of products that are not categorically recommended to eat in the weight loss process, because, taking them in food, all efforts to lose weight, go down to zero:
- Simple carbohydrates, which include chocolate bars, bakery or any other confectionery.This food contains "empty" calories that do not give energy to the body and a feeling of satiety after they have a very short effect.Hunger after these snacks will attack even more.
- Frozen Comproud Products - This is mainly due to the freezing method, which implies the addition of a natural sodium preservative, which allows you to keep the food freshness as long as possible.By itself, it does not cause any damage, however, as in the case of salt, it is inclined to delay the fluid in the body, which is why weight indicators will not decrease even during the period of rigid food restriction.
- Bread - Wheat flour also refers to simple carbohydrates.In addition, the fiber is completely absent in bakery products, because during the processing process, the external shell is completely removed, which is the source of this element.In addition, the ban also applies to black bread, whose composition is no different from white, and its dark color is provided by the addition of caramel syrup.
- The juices are packed and squeezed on time.In the first case, the product contains a lot of sugar, which causes fat deposition in the body.As for Freesh's ties, their benefits are much larger, however, the entire fiber remains in zhimi and, therefore, the feeling of saturation is nowhere, and the acids contained in many fruits and berries can irritate the stomach and increase hunger.
- Soda water is a product that should be excluded from any diet, not just food.It does not contain a single natural product, but a dose of sugar shock is contained.Often the use of soda can lead to the development of diabetes and obesity, even in completely healthy people.
- Alcohol - This applies to both cocktails, which usually contain many calories and pure drinks that negatively affect the liver, decrease metabolic processes throughout the body.Well, do not forget the delay of water in the body with the systematic consumption of alcohol and, as a result, the formation of edema.
Among other things, there are psychological factors.Therefore, people looking to lose weight are recommended to avoid buying products in large packages.Perhaps this approach provides economies, but according to psychologists, foods in large packaging are consumed several times faster.
Which products can eat
In addition to the list of prohibited foods, there are products that can be consumed even while in a diet.Their composition allows you not to be afraid of the figure, but the taste data - to diversify the same daily menu.First of all, these products are vegetables and some sugar -free fruits - in addition to low calorie content, they provide saturation with the necessary vitamins and also often allow you to go through a diet with the slightest stress.
Fruits
Apples, bananas, oranges or avocados are allowed with fruits.The only thing is to use them in food only in the morning and no more than one thing a day.At the same time, they can eat both separately from porridge, like a snack, and added directly to the sarracene wheat.In addition, the use of any dried fruits is allowed.
Vegetables
Vegetables belong to complex carbohydrates and have a rigid structure.For this reason, the body spends a lot of energy for its division and therefore calories.All vegetables are allowed for food except potatoes.In addition, they can be consumed both brute (in the form of salads) and cooked or cooked in the oven.
How to get out of a diet
The Saracene Wheat Diet not only helps to get rid of extra pounds, but also has a beneficial effect on overall health and, therefore, the transition to this food is allowed with a regularity of 1 time per month.If the period of 7 to 14 days is too long and therefore difficult to refuse many products, it is allowed to use this menu on fasting days only one glow wheat for 1-2 days every few weeks.
You know?It is the green sarracene wheat that does not undergo thermal treatment that has a larger benefit.This allows you to save 30% more beneficial substances than fried.
It is not recommended to adhere to this diet for more than 10 days, but should also be left out gradually.Firstly, this will protect the stomach, intestine and liver of heavy loads and, secondly, will not gain extra pounds again.
The process of leaving the diet takes about a week:
- In the early days, it is recommended to abandon fatty and high calorie food, not eat too much, not to stretch your stomach again and also join the dinner principle a few hours before bed.
- One of the meals should contain the sarracene wheat, which can now be combined with meat (cooked, steamed, cooked), as well as vegetables or fruits.
- At the end of the diet, dealing with excess calories, as well as tightening the body after weight loss, will allow systematic physical activity.Any direction is adequate - dancing, gym, running, swimming and even regular but regular, walking.
- In the early days after the end of the diet, it is better to refuse meat, replacing it with vegetables, fruits, boiled eggs and cottage cheese.
- It is better to refrain from alcohol in general (remembering its negative impact not only on health but also on the figure).
- It will not be superfluous to introduce a daily calorie count and adhere to it in the future.
Despite the effectiveness of the sarracene wheat diets and the well -known benefit of the cereal itself to the human body, any restrictions on food should be treated with all caution.And therefore, during intense weight loss, it is recommended to abandon a strong physical effort and carefully monitor your well.And, of course, during the diet, you will need to stock willingness - it will allow you to get rid of extra centimeters in the shortest possible time and even probably take care of a new guard - a smaller size of clothing.