A Complete Description of the Gout Diet

Gout has been called “the disease of aristocrats” for many centuries.It was suffered mainly by people from the upper classes, not accustomed to moderation in their diet.Now it is reliably known that this disease has no connection with social status, but metabolism plays an important role here.

Improper metabolism and increased uric acid levels in the blood cause the development of recurrent acute arthritis.No medication can completely eliminate this disease, but significantly alleviating the patient's condition, minimizing exacerbations, is a very real task.

Modern medicines help eliminate excess uric acid, reducing its critical level, but still the main condition in the treatment of this complex disease is adherence to a special diet.It is through nutrition that the patient can achieve maximum results.

Nutrition for Gout

Uric acid, the main enemy of patients with gout, is formed from purines.The latter is found in large quantities in foods of animal origin, especially in fatty fish and pork.Therefore, meat and fish are almost completely prohibited.

There are purine substances in some plant foods.To minimize the likelihood of relapse, it is necessary to strictly monitor what the patient eats.

1. The main condition is that meals must be regular - 3-5 times a day.This will ensure the maintenance of the necessary level of purine substances in the blood, preventing their excess;
2. You can't eat too much.The amount ingested is strictly regulated;
3. The reverse process – hunger – should not be allowed;
4. If the patient is overweight, every effort should be made to get rid of it.But you need to lose weight gradually, with the help of balanced diets.Losing pounds too quickly can only worsen the patient's condition.Ideal weight loss – 1-2 kg per month;

5. It is very important to drink as many fluids as possible during gout treatment.The norm is 1.5 to 2 liters per day when the condition is stable, and at least 3 liters of water should be drunk when the condition worsens.Water can be replaced with any other permitted liquid;
6. An essential element of the daily diet is alkaline mineral water.It helps rid the body of urates, which is important.

Gout requires a rigorous approach to food choice;the patient must clearly know what can be consumed and what is strictly prohibited.Only ingredients that do not contain purines or that contain them in small quantities are allowed in the diet, which is not capable of affecting the general level of this substance in the body.

These are mostly fruits and vegetables, so following this diet will not be difficult for a potential vegetarian, but it will be much more difficult for a meat eater.But as a result, the patient will experience pain relief and decreased swelling.

What not to eat if you have gout

It's worth preparing for the fact that this list is not that short.After all, the very purines that are undesirable for an organism affected by gout are found in many foods.

We will have to accept as a fact that we will have to abandon white bread completely - it contains too much yeast.The latter actively promote the production of uric acid in the body.For the same reason, we are removing all baked products from use.

What meat products should you not eat?Complete rejection of sausages, sausages, canned meats - they are literally full of purines.For the same reason, we refuse offal;fatty pork is also an absolute no-no.

We also removed seafood from the diet of a gout patient.Fatty fish, canned food and caviar are strictly prohibited.

You should not eat spicy and salty varieties of cheese;this type of dairy product will cause more harm than pleasure from eating it.

We remove all legumes from cereals - lentils, beans, soybeans, kidney beans.The reason is the same - high purine content.

Of the vegetables, only mushrooms and sorrel are strictly prohibited.Until recently, tomatoes were also on this list for the simple reason that they contain purines.But its content is so insignificant, and the vitamin complex is so significant that today this vegetable has moved from the list of prohibited to the opposite list.

Fruits and berries also have a not-so-wide prohibited list;includes only figs, raspberries and grapes.

Sweet lovers will have to avoid eating overly creamy cakes and sweets.

As for fats, you should not try margarine and lard.

For gout, it is recommended to drink plenty of fluids, but not everything is allowed to drink.The choice of drinks must be treated with equal caution.Therefore, coffee and strong black tea are prohibited.

And not because of the purines present in them - their content is low.But the diuretic effect of these drinks is an undesirable phenomenon.All alcoholic beverages, including beer and wine, are strictly prohibited.

Gout does not like spicy food, so we completely remove pepper, mustard, horseradish and other spicy seasonings from dishes.You should not overuse salt.It's best to avoid it as much as possible.It is unacceptable to add bouillon cubes to dishes.The preservatives and purines they contain are simply extraordinary.

Broths based on fish, meat and vegetables should also be removed from the diet.Remove mayonnaise.

All products on the list above are completely prohibited.They should not be used categorically.At first, it's best to keep this list on hand so you can always check the list of prohibited items.

It's possible, but be careful

The above ingredients are completely excluded from use.This list is not very long, the problem is that it includes quite common dishes that are present every day in the diet of any healthy person.Below will be a list of products permitted for consumption.But there is a small compromise between these lists.He absorbed what was acceptable to eat, but little by little.

Among vegetables, this list was topped by turnips, cauliflower, radishes, asparagus, celery, rhubarb, spinach, peppers, onions and parsley.All this vegetation contains the same malicious purine - the malicious companion of gout.But its content is small.But the vitamin content they carry is so great that it masks all potential damage.

You can eat plums as a fruit.As for drinks, restrictions on tomato juice, but no more than one glass, have been lifted.Honey should be consumed with great caution.

What can you eat if you have gout?

Much is strictly prohibited when purine metabolism is disturbed, but this does not mean that the patient is half-starved due to constant prohibitions and refusals.Healing dishes can be tasty, moderately satisfying, but at the same time healthy.

Among bakery products, preference should be given to gray and rye bread;Among the baked goods, you can eat those that are not made with yeast dough.

Anyone who is not ready to become a vegetarian, even for the sake of their own health, can exhale, meat is allowed, but only lean meat.This includes rabbit, turkey and chicken.But the portions should be very moderate, no more than 170 grams, and you can eat them more often than every other day, the rest will be harmful.

Fish and seafood should be included in the diet, but you should choose exclusively low-fat species, for example, salmon, pink salmon and trout.Among other marine inhabitants, the presence of shrimp, crustaceans and squid in the patient's dish is desirable.But under no circumstances should they be fried, only boiled.The patient should not consume the broth after boiling.

Milk and eggs are also an essential element of the diet.Preference is given to skimmed milk, kefir, yogurt, unleavened cheese, sour cream and cottage cheese.You cannot cook with whole milk;you must dilute it with water.It is allowed to use butter, but as an additive to hot dishes, and not for sandwiches.Eggs are also desirable, but no more than 1 per day.

Some vegetables are allowed.Melon, corn, beets, garlic, potatoes, carrots, white cabbage, cucumbers, onions, tomatoes - all these products improve metabolic processes.Garlic proved to be excellent;calms inflammation, alleviating the patient's condition.During fasting days, vegetables become the main helpers, and the potassium contained in many of them helps eliminate uric acid.

There's no need to remember anything, especially with cereals;for gout, all types of cereals are allowed, except legumes.It is a rich set of microelements that promote the regeneration process and fibers, which allow you to efficiently cleanse the body.There are no special regulations for cereals, how much you can eat and when.There is only one condition: don't overdo it.

There is also no big ban on fruits and berries.All citrus fruits, hard green apples, dates, persimmons, strawberries, apricots, pears, dried fruits - except raisins, which are made from prohibited grapes.It is quite natural that you use it within reasonable limits, without exaggerating.

Among sweets, it is allowed to consume marshmallows, marmalades, jellies, marshmallows, even sweets are allowed, but not chocolate.You can eat ice cream.We must not forget that everything is good in moderation.

You can introduce fats into your diet, but they can only be of vegetable origin;animal fats are completely excluded, they are very heavy.

Allowed drinks are green tea, all types of fruit teas, but only with fruits and berries allowed;tea with milk and lemon are allowed on the menu.Homemade jams, fruit juices made from fresh berries and fruits, and fresh cucumber juice are helpful for gout.You should definitely make a habit of drinking alkaline mineral water every day.

The only spices you can add to dishes are vanillin, cinnamon, bay leaf and citric acid.

You can eat all types of seeds and nuts, the only exception is peanuts, which contain a lot of purines.

The patient's daily menu necessarily includes milk porridge, borscht in vegetable broth, fresh vegetable salads and various vegetable dishes.Preference is given to cooked ones;frying is almost not allowed.

Gout Diet

Compliance with certain nutritional rules is the basis of the patient's well-being.There is no way to go without it.The daily diet has certain construction rules that you will have to follow throughout your life, as gout is a chronic disease.In order for nutrition to be as effective as possible, it is better to entrust this issue to a competent doctor who will take into account all the nuances of the disease and the characteristics of the patient's body - other existing ailments.

The daily diet necessarily includes liquid foods, the basis of nutrition - vegetable soups, vegetable and fruit salads, compotes, mineral water.Food should be eaten at least 5 times a day.

You should drink at least two liters of water a day, this will help eliminate waste and toxins.There must be a day of fasting, when all meat and fish are completely removed.The maximum number of such days allowed is 3. Any more is impractical and unreasonable.

The basis of the diet is a vegetarian table, a minimum of meat, a maximum of vegetables and fruits.This diet is especially useful for overweight patients.They should spend fasting days much more often than others.

You shouldn't lose weight too quickly.The ideal is not to lose more than 2 kg per month.Losing weight too quickly will negatively affect your general condition and can provoke an attack of exacerbation of the disease.

Diet number 6 for gout

Table #6 was developed by a doctor;the purpose of this diet is to normalize purine metabolism, reduce the content of uric acid and salts, which are products of purine processing.The energy value of this diet is 2700-2800 kcal.This menu is a balanced table in terms of protein content.

Strict adherence to the antipurine diet will prevent exacerbation of the disease and significantly reduce the likelihood of relapse.This example is designed for one week, but you can follow it constantly.

The basic principle of the diet boils down to a strict calculation of all proteins, fats and carbohydrates.Therefore, the amount of protein per day should not exceed 70-90 g per day.Preference is given to animal proteins obtained from milk and its products.The fat level corresponds to 80-90 g per day.1/4 of this volume is of vegetable origin.The carbohydrate level does not exceed 350-400 g per day.This volume is equivalent to 80 g of sugar.

The daily salt intake for diet No. 6 is no more than 7-10 g.Liquid consumption varies from 1.5 to 2 liters, while calories should not exceed 2400-2800.It is equally important to monitor the amount of microelements consumed.So, potassium is at least 3.5 g, calcium - 0.75 g, thiamine - 1.5 g, retinol - 0.5, ascorbic acid - 150 mg.

Recipes from menu #6

The dishes included in the diet of a gout patient are not as difficult to prepare as they might seem at first glance.Many of them may well be included in a healthy person's diet.

Vegetable stew

• Large potatoes – 3 pcs.;
• Medium carrots – 1 unit;
• Onion – 1 head;
• Fresh peas – 1 tablespoon;
• Butter – 1 tablespoon.I.;
• Sour cream – 100g;
• Salt to taste.

Saute the chopped onion in olive oil, add the diced carrots.Cook well.Add pre-boiled potatoes, peas and sour cream to the finished frying.Add salt.Cook over medium heat for 1/4 hour.

Cucumber salad

• Fresh cucumber – 2 pcs.;
• Sour cream for seasoning;
• Salt to taste.

Cut the cucumber into half slices and mix well in a cup with the cream.For a change, you can add any other permitted vegetables - cabbage, tomatoes.

Potato soup

• Potatoes – 3 pcs.;
• 1/2 raw egg;
• Butter – 1 teaspoon;
• Flour – 1 tablespoon;
• Fresh vegetables;
• Sour cream – 1 tablespoon.

Make mashed potatoes;it is better not to crush them, but to pass them through a fine sieve.Add the sauce made with oven flour and 80 gr.and potato broth.Be sure to boil the sauce.Then add the egg and butter to the resulting potato mixture with sauce and bring to a boil again.

Sirniki

• Cottage cheese – 250 gr.;
• Semolina – 4 tablespoons.I.;
• Egg.

Mix all the ingredients together, you will get a fairly thick paste.If it doesn't work, you can add more semolina.Leave a little for the cereal to disperse and swell a little.When the dough swells a little, you can bake it.Form perfect pancakes and dredge them in flour.Fry on both sides.It can be eaten hot with sugar or cream cheese.

Potato pancakes

• Large potatoes – 3 pcs.;
• Egg – 1 unit;
• Flour – 20g;
• Cream;
• Vegetable oil – teaspoon.

Grate the peeled potatoes on the finest grater, add flour and egg to the resulting mixture and mix well.Place the dough in the heated frying pan and fry on both sides for 5 minutes.Serve with sour cream.

Cottage cheese casserole

• Milk – 50ml;
• Cottage cheese – 75 g;
• Egg whites – 2 units;
• Cream;
• Butter;
• Sugar.

Mix the ingredients well (except the cream), place the resulting dough in a mold and place in an oven heated to 150 degrees.Bake until the top is lightly golden.Before serving, sprinkle with cream.

Vegetarian borscht

• Water – 3 liters;
• Potatoes – 2 pcs.;
• Vegetable oil – 2 tablespoons;
• Onion – 1 piece;
• Carrots – 100g;
• Beetroot – 150 g;
• Cabbage – 100g;
• Tomato paste – 1 teaspoon.

Add a spoonful of salt to the boiling water and add the diced potatoes.After 10 minutes of boiling, add the chopped cabbage to the pan.At this time, fry the onion in a frying pan;when it is lightly cooked, add the grated carrots, one by one, and then the beetroot.

Let the vegetables cook well and add the pasta.Can be replaced with a glass of tomato juice.When the vegetables are ready, transfer them to the pan.You can add herbs, a little pepper and garlic.You can add sour cream to the finished dish.

Sample menu for diet #6

This is one of the options for what a weekly diet would be like for a gout patient.

First day

• Breakfast – porridge with milk with dried fruits (but not raisins), tea with milk
• Second breakfast – curd pudding.
• Lunch – soup with buckwheat, vegetable pancakes (zucchini) seasoned with sour cream, fruit jelly.
• Afternoon snack – a glass of tomato juice.
• Dinner – fresh white cabbage salad with apple.

Day two

• Breakfast – vegetable croquettes (carrots and rice), sour cream, tea with lemon.
• Second breakfast – fresh pear juice.
• Lunch – fresh vegetable stew, pasta casserole with sour cream, green tea.
• Afternoon snack – baked apple with honey.
• Dinner – beetroot salad, toast with unsalted cheese.

Third day

• Breakfast – milk porridge with cherries, rosehip compote.
• Second breakfast – sour cream with cottage cheese.
• Lunch – cabbage soup, cheesecakes, tea with milk.
• Afternoon snack – strawberry jam.
• Dinner – potato pancakes with sour cream.

Day four

• Breakfast – omelet with dill, cheese sandwich, fresh fruit compote.
• Second breakfast - carrot salad with grated apple, seasoned with sour cream.
• Lunch – beetroot soup, kefir pancakes with sour cream, tea with lemon.
• Afternoon snack – fresh apple.
• Dinner – rice milk porridge with pumpkin and cinnamon.

Day five

• Breakfast - cottage cheese seasoned with honey, tea with field herbs.
• Second breakfast – pear.
• Lunch – vegetable noodle soup, cereal cutlets, compote.
• Afternoon snack – apple.
• Dinner – eggplant with cheese and tomatoes.

Day six

• Breakfast – corn casserole with honey, tea with milk.
• Second breakfast – banana.
• Lunch – rice soup, zrazy with cabbage, jelly.
• Afternoon snack – kefir with marshmallows.
• Dinner – baked potatoes with vegetables.

Day seven

• Breakfast – two boiled eggs, cucumber salad.
• Second breakfast – toast with cheese.
• Lunch – corn porridge with milk, pancakes with cheese.
• Afternoon snack – fresh fruit.
• Dinner – braised kale, toasted with peanut butter.

How to eat during an exacerbation

Table No. 6 is suitable for a patient in remission, but in a situation of exacerbation, nutrition must be radically different.Only in this case will there really be a qualitative change for the better and the aggravation will decrease.The basic rule of nutrition comes down to the complete rejection of meat and fish dishes - only fruits and vegetables.

What is the menu like during a period of exacerbation?

Before breakfast – half a glass of warm alkaline mineral water, which can be replaced with rosehip decoction.

• Breakfast – 120 g of oats with milk and a glass of milk.A prerequisite is that the porridge is liquid.
• Second breakfast – a glass of fresh apple juice or a raw apple.
• Lunch – vegetable soup puree – 120 g, fruit jelly.
• Afternoon snack – a glass of fresh carrot or tomato juice.
• Dinner – 120 g of rice porridge with liquid milk, a glass of applesauce.
• Second dinner - a glass of kefir.
• Before going to bed, you can drink tea with milk and honey.

An important condition is careful control of portion volumes;they should be more than modest, approximately half the daily portion.After the exacerbation period has passed, you can introduce dishes with meat and fish, not only boiling food, but also frying it.