The fact that in Japan people do not suffer from obesity is associated with a special way, based on which nutritionists have created a menu called "Japanese diet."
It is based on the use of low calorie products - fats and carbohydrates.The diet according to the Japanese method is considered one of the most effective, its effectiveness is a loss of up to 8 kg in just two weeks.
The most effective Japanese diet for weight loss
An effective diet was developed by dietitic doctors at the Yaex Japanese clinic.With strict observance for two weeks, body metabolism is completely restructured, which remains for at least two years.
The Japanese weight loss diet is completely unable to use traditional Japanese food, includes products such as:
- fish;
- meat;
- vegetables;
- eggs;
- fruits;
- cookies.
Japanese diet Yaelo
This Japanese diet is projected by the Dietetologists of the Japanese Clinic Yaelo, so it got the name.For those who practice this nutrition, sugar, bakery and flour and alcohol products are strictly prohibited.It is necessary to drink a lot of clean or mineral clean water in breaks between meals, salt is also undesirable because it delayed water in the body.
1 day
- In the morning, a glass of sugar without sugar is allowed;
- Lunch includes a boiled cabbage salad with butter, a glass of tomato juice and two saltless boiled eggs;
- Dinner consists of fried fish no more than 200 grams.
2 days
- In the morning, traditional coffee with a small cookie;
- Lunch includes several fish options and a fresh cabbage salad with a small amount of oil;
- For dinner - meat cooked in an amount of 200 grams and a glass of kefir.
3 days
- Already familiar coffee with cookies;
- Lunch consists of boiled vegetables - 1st zucchini or eggplant in oil;
- For dinner, you can enjoy 200 g of cooked meat, two steep eggs and a sprinkled cabbage salad.
4 days
- Breakfast consists of a cup of black coffee;
- Lunch includes 3 large cooked carrots, a raw egg (just bearing very carefully) and 15 g of cottage cheese or unsalted cheese;
- For dinner, a small fruit is allowed no more than 240 g.
5 days
- At breakfast, we run out of coffee, replacing it with a raw carrot salad, bugs with lemon juice;
- For lunch allows you to enjoy large fish anyway and a glass of tomato juice;
- For dinner, a little sweet fruits, no more than 240 g.
6 days
- Breakfast consists of coffee;
- For lunch, you can eat 500 g of boiled chicken and a cabbage and carrot salad, injected oil;
- Dinner consists of 2 boiled eggs and carrot salad with butter.
7 days
- At breakfast you can have sugar -free tea;
- Lunch consists of 200 g of cooked meat;
- Dinner can be any of the previously proposed, except for the third day dinner.
- In 8 to 14 days, you need to repeat from the sixth day to the first.
Sleeping Japanese Diet
This Japanese diet for 7 days completely repeats the week of the diet above, its characteristic is the complete absence of salt.The diet in one week normalizes metabolism and will allow the development of adequate eating habits.
The lack of salt in the diet for a week brings a lot of benefit to the body:
- Helps get rid of overweight.
- Rejuvenates the body.
- Toxins dispute.
- Eliminates internal edema.
But it should be understood that sleepless nutrition is strictly against -Indicated:
- pregnant and lactative;
- those who have hard physical work;
- Those who have sick liver, kidneys and hearts.
Japanese protein diet
For those who have been overweight for many years, a diet so free of protein and salt can become a real salvation.
Unlike analogues, this diet per day is at least 200 g of vegetables and 250-450 g of proteins in the complete absence of sugar and other carbohydrates.Therefore, those who want to lose weight - the Japanese diet can help a lot.
Japanese water diet
Almost all Japanese know this miraculous diet:
- Every day, with an empty stomach before brushing your teeth, you need to drink 3 cups of warm water (necessarily hot, this is very important).
- Within 45 minutes, there is nothing or drink.
- As always, have breakfast.
- The next meal is not earlier than after 2 hours.
The Japanese water diet helps to recover from such serious diseases:
- Constipation - 10 days;
- Gastritis - 10 days;
- Hypertension - term 1 month;
- stomach ulcer - 1 month;
- Diabetes - 1 month;
- Tuberculosis - 3 months;
- Psoriasis - 6 months;
- Cancer - 6 months.
But to be healthy all the time, many Japanese have started the day with warm water for years.It is not forbidden to add a little citrus acid to the taste to the water.In many people, simultaneous intake of three cups can cause difficulties, so doctors advise starting with a glass and gradually increasing the amount of drunk water.
Japanese Banana Diet
This is probably the easiest and most tasty way of weight loss.All you need to do is replace traditional breakfast with several bananas.A rich Japanese diet provides the exclusion of dairy, sweet and fatty products from the diet.Coffee and tea are not well -the only allowed drink is water.How does this diet work?Bananas increase metabolism, starch bananas satura the body and do not want to eat for a long time.
Japanese rice diet
This diet is another effective way to lose weight.The whole essence of the diet is that the morning begins with the reception of half beef, soaked in at least 5 days of rice.After a "breakfast", it is forbidden to eat at least 3 hours.This real Japanese diet helps you lose at least 5 kg in two weeks.
What to do:
- Take 5 cups of water, put 2 tablespoons of unpaid steam rice (those weighing more than 65 kg need 3 tablespoons).
- Every day you need to change water in the glasses.
- As soon as 5 days pass, you need to get rice from the first glass and eat it instead of breakfast.
- In the released glass, you need to add 2 tablespoons of rice and put it last.
- Thus, you receive 5 glasses with rice, which were soaked in water for 5 days.Rice soaked in water is a "brush" that will collect and remove all toxins from the body.Internal edema and excess salt will leave your body forever.
Japanese tea diet
This new Japanese diet provides the use of a large amount of green Japanese tea as well as:
- 200 g per day of meat or fish;
- cooked or fresh vegetables;
- cooked in tea in small quantities;
- No more than 150 g of cottage cheese a day;
- No more than 2 eggs for dinner;
- Dinner consisting of 250 g of fruits.
The meaning of such a diet is that at least 1.5 liters of green tea stimulates digestion, removes toxins and excess body fluid.During the purification course, it is forbidden to drink anything other than tea and pure water.The restriction is also applied to sweet and flour products, sweets, salt.For those who can withstand at least two weeks of diet, nutritionists promise a loss of at least 3 kg a week.
How to get out of the Japanese diet?
No matter how many days you have adhered to a Japanese diet - a week or two, most importantly, to leave it correctly.The exit of the Japanese diet provides an additional exclusion from the sweet and flour diet.It is equally important not to eat at night before bed.This mode will allow you to correct the excellent result of the diet for many years.
If you suffer from extra pounds, this diet will help move the case of weight loss of the dead point.How does the Japanese diet work?As her diet consists of proteins, whose processing requires more energy than entering the body, we begin to spend more calories than receiving.Lack of salt does not allow water to accumulate in tissues and remove hidden edema.Because of this, get rid of 5-8 pounds extra.