If you have seriously tried to lose weight and besides, it is not just losing 5 or 10 kg for a while, but get a good look and result without the return to the previous weight, so you may know some secrets.
And if not, do you intend to meet at least the basic rules for losing weight to your health?
And what should be done if you are beginner on the way to weight loss and your knowledge is almost zero, and the skills that lead to good health and attractive appearance, not to the next health problem, isn't it? . .
Then you must definitely stay on this page so that, starting to lose weight (no matter - where), as a result, not only lose weight, but again gain harmony, lightness, beauty, good humor and health!
We lose weight correctly - the rule of the first
The person who thought of the question, "How to lose weight? " First of all, must understand that more than excess fat should be separated gradually.
After all, fat performs important functions in our body.
Here, for example, our kidneys - they are comfortably in the fat "bed" and therefore they are uncomfortable with concussions, sharp shocks or blows. And then he suddenly decided to lose weight abruptly, quickly: he caught and stopped eating - he eats almost nothing, drinks a water, and although he doesn't leave the exercise bike.
As a result, in a week he lost visibly, he was pale, slaughtered in some way, and besides strongly and the pain appeared in the lower back. And it's not sacred: after all, fat, quickly leaving the fat pillow of the kidneys as a result of hunger, left them hanging in ligaments: as a result, ureters were folded, stagnant pyelonephritis began. . .
Well, business! But he expected the opposite, expected to lose weight for his health, thought about losing weight and decided that "the best weight loss" is when quickly. . .
It doesn't matter how! - Therefore, the first rule of the decision to lose weight should be as follows:
Losing weight without health damage means separating from excess fat, it is necessary at a pace that all other body tissues and organs can adapt to the disappearance of body fat surpluses.
Another example is the losing weight skin and its appearance. (Women need to read this paragraph! )
Skin elasticity and elasticity are widely guaranteed by the presence of moderate amounts of fat in subcutaneous fat. But fat in adipose cells is always fat + intracellular fluid. And if the fat leaves cells very quickly, and a person, consuming an excessive amount of water, contributes to their delay in tissues, the swelling so called the losing weight occurs.
As a result, the skin loses elasticity, SAGS, becomes flabby. And this is nothing that a person who decided to lose weight was expected, in particular - a woman!
And finally the third example: immunity. Now, almost all people, not just those who are trying to reduce weight, know how important it is to maintain their own protection system against infections and tumors, which is guaranteed by the reliable work of the body's immunological cells.
If a person does not act much correctly: he is in a hurry to "burn" more fat per unit of time, there are many bodies ketone with calls - special oxides, slag that are formed as a result of fat combustion.
Then scientists found that the excess of this kind of "soot" in the body interferes with the work of immunological cells, oppressing them.
But the immunity of modern man is already quite tense for poor ecology, the crowd of people in megacities. . . Is it necessary to remember the need to keep it in order?!
So let's say we convince you and you want to follow the rules of losing weight. Then we give confirmation by numbers the proper weight loss declaration and formulated its first rule:
So the first proper weight loss rule sounds like this:
It will be correct to lose weight (at a healthy and safe pace for the body), you will be if your body mass as a result of weight loss will decrease every month in 3, 5 to 5% of the original, ie on average at 1/25 part of the "initial" weight.
We lose weight correctly - the second rule
There are only two effective ways to get rid of excess fat.
A mechanical method when any of the surgical fat removal methods is used. However, the practice (namely was and remains the criterion of truth) showed that this way of losing weight is quite traumatic to the losing weight and is therefore insecure. Moreover, it is quite problematic, roads and does not solve the problem in a fundamental way:
Fat is removed and the body's mood for the consumption of excess calories and nutrients, which is usually the cause of obesity, remains and fat accumulates again.
Therefore, a big question: Is mechanical (surgical) removal of fat the right weight loss or an emergency measure for different circumstances? !
The natural way of losing weight, available at home, when excess fat is simply "burned", using -as a fuel, which has already been stored in their daily energy needs. They even save a little about it - after all, now you need to buy part of the necessary "fuel" daily!
It is right to lose weight, "burning" in excess fat, you can, in turn, also in two ways:
- organize a special low -calorie diet for the period of weight loss;
- Ensure additional physical effort.
And it is better to do both: so the diet will not be so tense and the load is not too high!
Hence the second rule and the second answer to the question: "How can you lose weight? ":
The diet should not be hungry, but exercise (running, fitness, swimming, simulators training and others) - moderate.
The one who decided to lose weight should be clearly understood:
- Hunger will also activate fat storage mechanisms: "They don't feed me - I'm going to stock it! " - As if sending a signal to yourself the body of a lost lost weight;
- Excessive physical activity will act approximately the same: "I am persecuted like a horse - means I should eat accordingly! ", As if "solve" the body and, as a result, a person develops an appetite of "horse".
Lose weight, eating correctly - the rule of the third
To lose weight, some agree a lot with a lot, including monodatic calls, when those who want to lose weight are invited to eat dishes with a clear predominance of any product of a cereal product or vice-versa-rara, protein, drink, water drink, tight erect consumption infusions, etc. , etc.
Often, after a long torment, most people who have decided to lose weight in this way find their mistake. But it is better not to commit it and not to spoil it with a non -successful metabolism!
Therefore, the third rule for reasonable people who decided to take care of their health sounds like this:
Even low calorie, organized for the weight loss period, the diet should be as diverse as possible, tasty and necessarily full of products included in it.
With adequate nutrition, foods should contain the standard of very digestible protein, the necessary amount of carbohydrates, the minimum but sufficient amount of fats and the daily age group, which is established by nutrition.
We wish you health and success!